We can't help but age. Everyone wants to avoid the negative effects of getting older. We haven't yet discovered the fountains of youth, so we'll need to settle for some hacks which can slow down and even reverse the effects of ageing like wrinkles. Here are the top food items that can be used to enhance your routine for skin care.

1. Nuts and nut milk

Nuts such as cashews, almonds, and macadamia are beneficial to cholesterol, and provide anti-inflammatory benefits. Eat approximately one or two ounces daily to get fabulous skin and your daily fiber and protein.